Who doesn’t need a few weight loss tips? Reach your weight loss goals when you implement the tips shared in the Fit Found Me Weight Loss Series exclusively for women over 40.
Woman, age 45, 35 lbs overweight, unhappy with body image and unable to lose weight. Time and time again I see this story. I’ve been there and I know how it saturates everything you do. It is discouraging. Every meal you want to change your habits but a part of you feels change is hopeless. You’ve tried diets and the weight didn’t drop so now you might as well enjoy the food you love and watch tv. No, don’t succumb to that. Fight harder!
Starting today…
There are a few things that helped propel me to lose the weight and I believe if you implement these into your life, you too can make the change to a healthier lifestyle. You will be amazed at what your body can do, feel and look, even after age 40!
It takes several habits to change to become fit and healthy. We aren’t going to implement everything at once. We will take this one step at a time for a gradual, successful change. This weight loss series will walk you through the steps to find your healthy, fit you!
The first 30 days of a new habit are the hardest!! Know that going in and be committed to working hard for the first 30 days without seeing a huge difference. It takes 21 days to create a habit.
You can do this!
Are you with me?
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