Weight gain is one of the most frustrating symptoms of menopause. The change is drastic. It is noticeable in your clothing size, the shape of your stomach and a very visible bulge around your waist.
You start gaining during premenopause and it continues into menopause. This unexplained weight gain is usually caused by hormonal changes. The changes in your hormones are bought on by menopause.
This results in hot flashes, food cravings, irregular sleeping patterns and weight gain. The amount of weight a woman gains depends on her activity level and the individual. However, it is not common for a menopausal woman to see an increase of two to ten pounds over a two-year period.
If you have gained weight, then you can correct your metabolism and lose weight.
Eat More Fish
Diet plays a major role in the way menopausal women act and feel. The foods you eat can suppress your menopausal symptoms or make them worse. Women who go through menopause have an increased risk for heart disease.
Here are foods that will help you obtain omega-3 fatty acids:Walnuts
Anchovies
Oysters
Eggs
Canola oil
Hempseed oil
Pumpkin seeds
Marine microalgae
Flaxseed
If you can’t or won’t eat any of these foods, then you can also take an omega-3 Supplements. There are many types available on Amazon.
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